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ABOUT THE PROGRAM

What are MARINA’s Workouts?
Who makes MARINA’s workouts?
Why are MARINA’s Workouts different from other audio workouts?
Why are the workouts under 15 minutes?
What is MARINA’s Workouts?
Which is right for me - CD or MP3?
What's the difference between MARINA’s Workouts?
How many MARINA’s workouts are there?
Why is MARINA’s unique?

What are MARINA’s Workouts?   [Top ]


MARINA’s Workouts are audio only music workout programs, radio talk show programs and personal trainings all rolled one. MARINA’s Workouts are just plain fun to do. Just pop on your head phones and as MARINA says… “Have Better Times Workin’ On Out Now!” MARINA’s Walking & Aerobic Workouts range from 126 - 150 beats per minute are perfect for walking, aerobic dance, stepping, spinning or any other aerobic activity you might choose. MARINA’s Body Sculpting & Stretch workouts target all areas of the body. At a tempo of 90 beats per minute (BPM) these workouts are perfect for toning… circuit training… stretching or any free form body conditioning workout. MARINA’s Workouts come complete with original music written, produced, and performed by MARINA at the right tempo, with motivating lyrics and verbal instructions that can be downloaded as an mp3 or shipped as a CD. Listen to audio samples

Who makes MARINA’s workouts?   [Top ]

MARINA does! MARINA is a recording artist, Musician, Composer, Instrumentalist, Fitness developer, Mother of 3. She has lost 100 pounds and has fought the battle of the bulge her entire life. She couldn’t find an exercise program that worked for her, so she began to work out to her own music, practiced portion control and watched her fat melt away. MARINA along with fellow composer Tony Marinello writes, produces and records all of the music. MARINA picks a topic to cover, writes and sings appropriate lyrics and then records herself talking about the topic. Topics cover it’s food, cravings, balancing family and career, health, caring for an elderly parent, kids lunches, and more. MARINA works out to the music as she records it to make sure it works. Sometimes MARINA invites guests in to hold “round table discussions” or interviews people knowledgeable in the particular field she is focusing on. She then takes every workout outside and tries it in the real world. . If it doesn’t get her to MOVE, it ends up on the cutting room floor. MARINA guarantees every workout will help you burn calories and get you into great shape.

Why are MARINA’s Workouts different from other audio workouts?   [Top ]

MARINA’s Workouts are unique. Unlike other audio workout programs, MARINA’s Workouts will never get stale. The workouts are about 10 minutes long. This enables fast downloads, less hard drive space used and the ability to “piggyback” workouts to create a custom workout as long as you like. MARINA talks about many subjects during the workouts. Everyone knows how to walk. MARINA believes in you. She believes that you know how to walk. She doesn’t believe that you need to be instructed on every move. She is not reinventing the sit up or the crunch or the leg lift. She is giving you a beat to workout to, motivation and something to distract you long enough to make your workout go by in a flash.

Why are the workouts under 15 minutes?   [Top ]


The MP3 workouts are approximately 10-15 minutes long. MARINA designed them to be “piggybacked”. In other words, you choose which workouts you want to do and play them one after another. You can design a workout of any duration. We have over 5 hours of walking workouts alone. The shorter lengths also allow for fast download times and smaller amounts of hard drive storage on your computer and MP3 player.

Who are MARINA’s Workouts for?   [Top ]

MARINA’s Workouts are for anybody. Whether you are a beginner walker or seasoned athlete, overweight or in shape, there is a MARINA Workout for you. Each workout has a theme. MARINA sings and talks to you about food, family, work, and everyday concerns we all have that affect your weight, your happiness and your health. If you want motivation to get you up off the couch or to keep you moving, MARINA’s Workouts are for you.

Which is right for me - CD or MP3?   [Top ]

MARINA’s Workouts MP3s - are high quality 128 kbps audio files. They work with any music software. If you have an MP3 player, this is the best way to go. If you don’t have an MP3 player but do have a CD burner, you can burn your own CDs from the MP3s. You can also play MARINA’s Workouts MP3s through your computer speakers too, just like your regular music. Just download a workout, import it into your music player such as iTunes, Windows Media Player or Real Audio Player and your ready to go right at home. Once you place an order for the MP3, you will be notified immediately about how to easily download your MARINA’s Workout MP3

MARINA’s Workouts CDs - MARINA’s Workouts CDs are full length audio workouts produced with the same professionalism and fun as MARINA’s Workout MP3s. Each CD comes in a solid plastic jewelcase. The music is non stop (megamixed) with a warm-up at the beginning and a cool down at the end. Each song is indexed with it’s own ID number so you can skip songs to create a shorter workout if you want.
CDs are shipped via USPS 2-3 Day Priority Mail. Most orders are shipped within 24 hours.

What's the difference between MARINA’s Workouts?   [Top ]

MARINA’s Walking & Aerobic Workouts range from 126 - 150 beats per minute are perfect for walking, aerobic dance, stepping, spinning or any other aerobic activity you might choose. MARINA’s Body Sculpting & Stretch workouts target all areas of the body. At a tempo of 90 beats per minute (BPM) these workouts are perfect for toning… circuit training… stretching or any free form body conditioning workout. Both the Walking & Aerobic Workouts and the Body Sculpting and Stretch Workouts come with and without MARINA’s verbal Instruction. Many people start with the workout with MARINA’s verbal instructions and fall in love with the music then after a few workout sessions they switch to the workouts without instruction. MARINA’s Sitting To The Beat Workouts are designed for getting fit while sitting on an airplane, on your couch or chair. Here MARINA inspires & motivates you to tone up your body while sitting down! And in MARINA’s Confessions Of A Food-A-Holic, MARINA speaks to the “inner you” addressing the cravings and pressures of modern life which cause you to pack on those unwanted pounds. These are not workouts but more of a “true confessions” from MARINA who has fought the battle of the bulge her whole life.

How many MARINA’s workouts are there?   [Top ]

Currently there are 100 MARINA’s Workouts on MP3 and 3 High-nrg Fitness CDs. The MP3 Workouts are designed to be “piggybacked” one after another so your workout can be as long or as short as you want. And the extensive catalog of workouts guarantees that no two workouts will ever have to be the same. MARINA is busy in the studio making new workouts everyday. Boredom is a thing of the past with MARINA’s Workouts.

Why is MARINA’s unique?   [Top ]

MARINA is the only fitness recording artist in the World. So get ready to feel fabulous while you get into shape! There are many fitness programs to choose from, but MARINA’s approach to fitness is different from every other trainer or fitness instructor. MARINA lost 100 pounds. She’s been there and knows what it’s like being overweight. MARINA believes that working out should be fun and not a Home Work Assignment. Since MARINA began teaching aerobics in 1980, she has been America’s Fitness Voice. Whether it is her Billboard Charting records, her music that is used on countless fitness products and workout compilations or at her Live Fitness Concerts, MARINA believes that Fitness Should Be Fun!!!”