"Workouts!" (Short Programs)
all music written/produced & performed by MARINA Scroll down to choose from each category of mp3 download workouts to create your own routines for that total body workout. Start to build your programs by piggy backing various Walking & Cardio together with Body Sculpting choices. This way of changing up your workouts will keep you motivated, entertained, and get you into the best shape of your life. These Short Program workouts are also available on audio cd's. NOTE Workouts automatically jump to the top of the window when you listen to a sample.
MARINA's Walking & Cardio Workouts MARINA's High-Impact Cardio MARINA's BodySculpting/Stretch & Relaxation MARINA's Sitting To The Beat
MARINA’s Walking workouts & Cardio workouts range from 126 - 150 beats per minute and run between 10 and 15 minutes in length. They are perfect for walking, aerobic dance, stepping, spinning or any other cardio activity you might choose. You can even walk or run in place right at your computer. Piggy back them together, making your cardio workout any length you like. Then go ahead... pop on your head phones and "Have Better Times Workin' On Out Now! with MARINA’s Walking workouts & Cardio workouts"
MARINA’s High-Impact Cardio workouts start at a pace of 150 beats per minute and run between 10 and 15 minutes in length. They are perfect for power walking, running, aerobic dance, stepping, spinning or any other cardio activity you might choose. Add Workout Songs from MARINA’s MP3 Song catalog for even more workout variety.
