ABOUT THE PROGRAM WILL THIS HELP ME? GETTING IT

HOW TO USE IT?

How do I choose a workout?
How Long are the Workouts?
How do I download my MARINA’s Workout MP3?
How often should I use the MARINA’s Workouts?
MARINA’s Workout Tips

How do I choose a workout?   [Top ]

First decide on what kind of workout you want to do: an aerobic or body sculpting workout.

Walking & Aerobic Workouts are good for:
walking, running, aerobic dance, spinning, stair climbing, rebounding,

Body Sculpting & Stretch Workouts are good for:
Body Sculpting, Free Weights, Circuit Training Pilates, Stretching

Next, decide if you want the workouts with Instruction or Workout with Instruction. Many people start with instructions then switch over to the without instruction workouts.

In Workouts with instruction MARINA talks about a particular subject. Scroll through the workouts and see which subjects interest you. Most people like the wide variety of topics MARINA talks about. They generally have something to do with the underlying reasons behind weight control. The discussions are like a radio talk show to music. Many people say this distracts them from the effort they are putting into the workout, and it makes the time just fly by. Before they know it, they’ve done an hour workout.

You can see the BPM (Beats Per Minute or how fast it is) in the info box. You can also hear a sample of the workout by clicking the small speaker icon next to the workout.

Once you decide which workout you want, just click on the buy button. You can always purchase more than one workout at any time.

How Long are the Workouts?   [Top ]

MARINA’s Workouts run about 10 minutes each. They have an opening, two full songs then a closing. Once you have loaded the workouts into your MP3 player, you can play the workouts one after another in any order you choose to create workouts of any length. There are enough workouts to give you a 16 hour workout without hearing the same workout twice!

How do I download my MARINA’s Workout MP3?   [Top ]

Once your credit card purchase is authorized (which takes seconds) you will receive instructions to click a link that will download the workout to your computers hard drive. The music program in your computer should automatically import the MP3 and then transfer it to your MP3 player. Detailed instructions to the most popular programs are here (LINK)

iTunes
Windows Media Player
MusicMatch Jukebox
WinAmp
Rio

Once the MP3s are loaded into your Player, just pop on your headphones and you’re ready to go.

How often should I use the MARINA’s Workouts?   [Top ]

Health professionals recommend that people exercise 3 times a week with at least 20 minutes of cardio aerobic exercise. MARINA believes that any movement is better than none. Even if you have 10 minutes you can get some exercise into your day. Double up MARINA’s Workouts and you get a 20 minute workout. Try a MARINA’s Walking & Aerobics Workout With Instructions, followed by the same MARINA’s Walking & Aerobics Workout Without Instructions. Sing along with MARINA during the second workout. It’s good for your lungs and helps to increase your aerobic capacity. Use MARINA’s workouts while walking to work, from the bus, or going shopping, or to the movies. Just about anywhere you walk could turn into your workout time. When you are at home watching TV, try MARINA’s Body Sculpting & Stretch Workout. Working out does not have to be like a homework assignment – as MARINA says “It should be fun!!”.

MARINA’s Workout Tips   [Top ]