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Downloading your workouts        
 [Top ]

It's easy to download MARINA's Workouts. Once your credit card purchase is authorized, you will receive instructions to download your MP3 on a confirmation web page followed by a confirmation email.

For Windows:
PC's sometimes treat download links in strange ways... but once you figure out how your particular system works all downloading becomes much easier.

Method 1 -
Right Click on the workout or song download links provided in the confirmation web page or email.
A pop up window will appear. Choose the "save" option. A second window will appear with instructions to choose a file location to save the download. Choose the folder you wish to save the mp3 to and click on save. Make sure the check box is "UNCHECKED" for "close this dialog box". Once your files have been extracted into the folder you selected, you can then drag (or import) the mp3 workout or song into iTunes or other mp3 music player program.

Method 2
If you are using a PC with Outlook Express
By default and as a security precaution (to avoid saving a virus to your computer), Outlook Express doesn't let you save files to your hard drive. To enable file saving within Outlook Express, perform the following steps:
1 - Start Outlook Express.
2 - From the Tools menu, select Options.
3 - Select the Security tab.
4 - Clear the "Do not allow attachments to be saved or opened that could potentially be a virus" check box, then click OK.
OR
4 - Click Attachment Security and set to medium or none (just be careful of what you download from unknown sources)
That should enable you to download the workouts.

If that doesnt work for you... Another way to deal with downloading workouts from the emails

Method 3
1. Open the email by double (left) clicking it
2. Select 'Save As...'
3. Save the message to your computer. Outlook defaults to the 'My Documents' folder to save files to.
4. In Windows, open the 'My Documents' folder (or wherever you saved the file to), find the file you just saved, and open it by double clicking it
5. The message should open in Internet Explorer. You can now right-click each link and choose 'Save Target As' to download the mp3
6. Open iTunes and click 'file' in upper left hand corner. There is an option 'save file to iTunes.' Saved each file from my desktop to iTunes.

For Macs using OS X:
Hold ctrl key and click on the below link... choose "Download Linked File"... the mp3 will download onto your computer's hard drive. Do this with all of the purchased downloads. Check your web browser preferences for where your downloads are saved. Find and open that folder then drag (or import) the mp3 workout or song into iTunes or other mp3 music player program.


Importing MP3 Files to your Computer Music Software and MP3 Player   [Top ]

Every Computer Music Program handles MP3s differently. Please go to the support or help page of the Programs website for more information on how to work with that Program.



Burning a music CD from your MP3s   [Top ]

Most Computer Music Programs come with an option to burn an audio CD from MP3 files. Please consult the support or help page of the Programs website for more information on how to work with that Program.


How Long Does It Take To Download MARINA’s Workout MP3?   [Top ]

Using a standard DSL or Cable Internet Connection it takes approximately 2 minutes per MP3 download. Dial up connections will take considerably longer.



What's the difference between the CD and the MP3?   [Top ]

MARINA’s Workouts MP3s - are high quality 128 kbps audio files. They work with any music software. If you have an MP3 player, this is the best way to go. If you don’t have an MP3 player but do have a CD burner, you can burn your own CDs from the MP3s. You can also play MARINA’s Workouts MP3s through your computer speakers too, just like your regular music. Just download a workout, import it into your music player such as iTunes, Windows Media Player or Real Audio Player and your ready to go right at home. Once you place an order for the MP3, you will be notified immediately about how to easily download your MARINA’s Workout MP3

MARINA’s Workouts CDs - MARINA’s Workouts CDs are full length audio workouts produced with the same professionalism and fun as MARINA’s Workout MP3s. Each CD comes in a solid plastic jewelcase. The music is non stop (megamixed) with a warm-up at the beginning and a cool down at the end. Each song is indexed with it’s own ID number so you can skip songs to create a shorter workout if you want.



Where can I get a Computer Music Program?   [Top ]

Click on the links below to find out more about these Computer Music Programs

Can I return a purchase?   [Top ]

If you purchase a MARINA Workout CD or MP3 and you are not 100% satisfied, we will refund the cost of the CD or MP3 with one condition… The CD or MP3 must be used while doing the exercise it was meant for. Do not listen to the workouts if you are not moving to the music. If, after you have used the workout as directed, and you do not think it is for you, return the CD undamaged and we will refund the cost of the CD. For MP3s simply send us an email sating the same and we will mail back instructions for refunding your purchase.

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Check with your doctor before starting any health or fitness program