ABOUT THE PROGRAM GETTING IT USING IT

WILL THIS HELP ME?

Will MARINA’s Workouts help me lose weight?
I'm not in very good shape.. can I still use MARINA’s Workouts?
I don't have access to stationary exercise equipment, can I still use MARINA’s Workouts?
I don't have a MP3 player, can I still buy the MP3 download?
What if I'm not good with computers?

Will MARINA’s Workouts help me lose weight?   [Top ]

MARINA lost 100 pounds. You can do it too. Food is fuel. If you don’t burn your body stores it as fat. MARINA’s Workouts make working out easier and something to look forward to rather than a Homework assignment you just dread doing. Workout 3 times a week or work out seven times a week. Workout for just 10 minutes or for an hour. It doesn’t mater with MARINA’s Workouts. They are designed to be “piggybacked” one after another so your workout can be as long or as short as you want. And the extensive catalog of workouts guarantees that no two workouts will ever have to be the same. MARINA is busy in the studio making new workouts everyday. Boredom is a thing of the past with MARINA’s Workouts. MARINA’s E-Meal Planner can also help by giving you a sensible eating plan you can actually follow. And for extra motivation, get MARINA’s E-Book – I’m Steppin’ Out (Confessions Of A Food-A-Holic).

You will get motivated

You will stay motivated

Your workouts will fly by

You will feel healthier and look better

You will look forward to your workouts

You will lose weight and feel better.

I'm not in very good shape.. can I still use MARINA’s Workouts?   [Top ]

You should have your doctor’s approval before starting any fitness program. After that it’s easy. MARINA’s Workouts vary by tempo, or how fast the music is (the BPM rate). Choose workouts with slower BPMs, then when as your fitness level improves, choose workouts with faster BPMs.

I don't have access to stationary exercise equipment, can I still use MARINA’s Workouts? [Top ]

YES! All you will need is a comfortable pair of shoes or sneakers, your computer, CD or MP3 player, such as an iPod, and MARINA’s Workouts. You can use MARINA’s Workouts in your house while watching TV, walk or ride a bike outside in your neighborhood or park.

I don't have a MP3 player, but I want the ease of MP3 download.   [Top ]

If your computer has a cd burner and an installed software program (such as Windows Media Player, iTunes, MusicMatch Jukebox, WinAmp etc.), Then you can download the MP3 files and burn your own CD. The other requirement is that your portable CD player can play CD-R CDs. Today, most CD players are CD-R compatible. Or you can play MARINA’s Workout MP3s through your computer’s speakers and workout in your home

What if I'm not good with computers?   [Top ]

Then buy MARINA’s Workouts on CD or browse our help section and we will help you. Just remember that computers are tools like a hammer or spatula and with a little help and motivation, you can master anything. Need a little encouragement? Click here.