Walking / Cardio Motivational: 5-15 minutes

MARINA's High-nrg Fitness "Walking/Cardio Motivational Workouts" are good for all levels of fitness.
Perfect for all cardio activities inside or outside.
This selection of over 100 programs include chart topping
music & instruction by MARINA.
Tempo ranges are listed next to every workout.
Click on each program to hear samples. Available as Downloads only.

Click on each Walking Cardio Workout to hear a sample		$
	#1 Walking/Cardio - Fun Workouts and Portion Control (126-132 bpm)	0.99
	#2 Walking/Cardio - Strut your way into shape (135 bpm)	0.99
	#3 Walking/Cardio - Strategies for healthy eating (138-142 bpm)	0.99
	#4 Walking/Cardio - Getting your life back when... (132-150 bpm)	0.99
	#5 Walking/Cardio - Totally Fabu! (128 bpm)	0.99
	#6 Walking/Cardio - If you don't diet, you can't cheat (131-132 bpm)	0.99
	#7 Walking/Cardio - Can I have a cocktail? (134-135 bpm)	0.99
	#8 Walking/Cardio - Getting started is the hardest part (133-134 bpm)	0.99
	#9 Walking/Cardio - Rebound from your sneak eating (131-146 bpm)	0.99
	#10 Walking/Cardio - Capturing the feeling of childhood (135 bpm)	0.99
	#11 Walking/Cardio - Take a walk for transportation It's free! (132 bpm)	0.99
	#12 Walking/Cardio - Tricks for portion control (132 bpm)	0.99
	#13 Walking/Cardio - Party off those pounds (132-142 bpm)	0.99
	#14 Walking/Cardio - Singing can help you lose weight (130-138 bpm)	0.99
	#15 Walking/Cardio - Eating healthier snacks (120 bpm)	0.99
	#16 Walking/Cardio - International eating, what to eat? (134 bpm)	0.99
	#17 Walking/Cardio - Divas On The Beat/ Feelings (134-132 bpm)	0.99
	#18 Walking/Cardio - Clear your mind while working out (124 bpm)	0.99
	#19 Walking/Cardio - Divas On The Beat/be positive (132-150 bpm)	0.99
	#20 Walking/Cardio - Divas On The Beat/life in balance (132 bpm)	0.99
	#21 Walking/Cardio - Divas On The Beat/business/fitness (141-132 bpm)	0.99
	#22 Walking/Cardio - Divas On The Beat/emotions (134-132 bpm)	0.99
	#23 Walking/Cardio - Divas On The Beat/control (132-136 bpm)	0.99
	#24 Walking/Cardio - Divas on The Beat/Shoes, Fabulous! (132-138 bpm)	0.99
	#25 Walking/Cardio - Take a nice easy walk (134-132 bpm)	0.99
	#26 Walking/Cardio - Divas On The Beat/Politically (120-132 bpm)	0.99
	#27 Walking/Cardio - Divas On The Beat / Health News (126-132 bpm)	0.99
	#28 Walking/Cardio - Habits/Think about it! (125 bpm)	0.99
	#29 Walking/Cardio - Stress and Lack of Sleep (132 bpm)	0.99
	#30 Walking/Cardio - Step to the Beat of Your Heart (132 bpm)	0.99
	#31 Walking/Cardio - Shape Your Life! (126 bpm)	0.99
	#32 Walking/Cardio - Find What's In Your Heart! (138 bpm)	0.99
	#33 Walking/Cardio - Make It Easy (136-138 bpm)	0.99
	#34 Walking/Cardio - Feelin' Changes (130 bpm)	0.99
	#35 Walking/Cardio - Stop Kiddin' Around (140 bpm)	0.99
	#36 Walking/Cardio - Body Up! (130 bpm)	0.99
	#37 Walking/Cardio - Don't Give Up! (132 bpm)	0.99
	#38 Walking/Cardio - Reach Up! (136-142 bpm)	0.99
	#39 Walking/Cardio - Playing For Real (126 bpm)	0.99
	#40 Walking/Cardio - You Are The Reason (132 bpm)	0.99
	#41 Walking/Cardio - Passionate Lies (120 bpm)	0.99
	#42 Walking/Cardio - Go Loco Tonight (116 bpm)	0.99
	#43 Walking/Cardio - Try Tonight (126 bpm)	0.99
	#44 Walking/Cardio - Today I Believe! (132 bpm)	0.99
	#45 Walking/Cardio - Party Mix Parade/ Holla! (126 bpm)	0.99
	#46 Walking/Cardio - Loaded! (126 bpm)	0.99
	#47 Walking/Cardio - Heaven Spins Around You (132 bpm)	0.99
	#48 Walking/Cardio - Mediterranean (132 bpm)	0.99
	#49 Walking/Cardio - Shambhala (132 bpm)	0.99
	#50 Walking/Cardio - Life! (132 bpm)	0.99
	#51 Walking/Cardio - Letting Go (130 bpm)	0.99
	#52 Walking/Cardio - Walk At The Mall (134 bpm)	0.99
	#53 Walking/Cardio - My Philosophy (132 bpm)	0.99
	#54 Walking/Cardio - Le Bas! (135bpm)	0.99
	#55 Walking/Cardio - Hey Oh! feat. DJ Polka (126 bpm)	0.99
	#56 Walking/Cardio - Rev It Up! feat. DJ Polka (126 bpm)	0.99
	#57 Walking/Cardio - Sweet Curiosity (132 bpm)	0.99
	#58 Walking/Cardio - The Tenderin' Kind (130 bpm)	0.99
	#59 Walking/Cardio - Shakedown! (140 bpm)	0.99
	#60 Walking/Cardio - Say That You Love Me (134 bpm)	0.99
	#61 Walking/Cardio - Rain (140 bpm)	0.99
	#62 Walking/Cardio - Drive-Thru (136 bpm)	0.99
	#63 Walking/Cardio - Wilkomen/Welcome! (136 bpm)	0.99
	#64 Walking/Cardio - My Shining Star (140 bpm)	0.99
	#65 Walking/Cardio - Come On Down (126 bpm)	0.99
	#66 Walking/Cardio - Elliptical Illusion (134 bpm)	0.99
	#67 Walking/Cardio - Typical (134 bpm)	0.99
	#68 Walking/Cardio - C'est La Vie (134 bpm)	0.99
	#69 Walking/Cardio - I'm Burnin' Up! (136 bpm)	0.99
	#70 Walking/Cardio - Constantenople (140 bpm)	0.99
	#71 Walking/Cardio - Livin' In Motion (140 bpm)	0.99
	#72 Walking/Cardio - High Tonight! (144 bpm)	0.99
	#73 Walking/Cardio - Work It Out! feat. Rogelio (140 bpm)	0.99
	#74 Walking/Cardio - Over (146 bpm)	0.99
	#75 Walking/Cardio - Hala (Remix) (140 bpm)	0.99
	#76 Walking/Cardio - Bounce In Your Step (136 bpm)	0.99
	#77 Walking/Cardio - I Can Fly (134 bpm)	0.99
	#78 Walking/Cardio - Playin With Fire (126 bpm)	0.99
	#79 Walking/Cardio - Que Paso! (130 bpm)	0.99
	#80 Walking/Cardio - Jump Start My Heart (132 bpm)	0.99
	#81 Walking/Cardio - Daddy's Girl (126 bpm)	0.99
	#82 Walking/Cardio - The Glory Of Your Life! (128 bpm)	0.99
	#83 Walking/Cardio - Buggin Out! (126 bpm)	0.99
	#84 Walking/Cardio - Plenty Of Time (138 bpm)	0.99
	#85 Walking/Cardio - Together My Love (142 bpm)	0.99
	#86 Walking/Cardio - City Lights (138 bpm)	0.99
	#87 Walking/Cardio - Maybe Baby (134 bpm)	0.99
	#88 Walking/Cardio - Sister! (134 bpm)	0.99
	#89 Walking/Cardio - God's Own Creation (134 bpm)	0.99
	#90 Walking/Cardio - What I Have (135 bpm)	0.99
	#91 Walking/Cardio - Reach For The Top! (137 bpm)	0.99
	#92 Walking/Cardio - What Can I Do? (140 bpm)	0.99
	#93 Walking/Cardio - Step On Out (126 bpm)	0.99
	#94 Walking/Cardio - Watch Out! (128 bpm)	0.99
	#95 Walking/Cardio - Entertain You (126 bpm)	0.99
	#96 Walking/Cardio - It's a Miracle, Man! (134 bpm)	0.99
	#97 Walking/Cadrio - Love Is Sure to Find You (134 bpm)	0.99
	#98 Walking/Cardio - Turnin' On... Planetarium (!32 bpm)	0.99
	#99 Walking/Cardio - Gotta Keep On! (132 bpm)	0.99
	#100 Walking/Cardio - Fandango (132 bpm)	0.99
	#101 Walking/Cardio - Come To Life! (136 bpm)	0.99
	#102 Walking/Cardio - Sunlight! (136 bpm)	0.99
	#103 Walking/Cardio - The New Kid (130 bpm)	0.99
	#104 Walking/Cardio - Summer Love (132 bpm)	0.99
	#105 Walking/Cardio - The Fight (131 bpm)	0.99
	#106 Walking/Cardio - Chase the Tail (118 bpm)	0.99
	#107 Walking/Cardio - Disco Rockin'Roll (132 bpm)	0.99
	#108 Walking/Cardio - Another Sunday (132 bpm)	0.99
	#109 Walking/Cardio - Name Of The Game (140 bpm)	0.99
	#110 Walking/Cardio - Hate is Wrong (126 bpm)	0.99
	#111 Walking/Cardio - Without Love (130 bpm)	0.99
	#112 Walking/Cardio - Don't Ya Stop! (132 bpm)	0.99
	#113 Walking/Cardio - A Love Song (130 bpm)	0.99
	#114 Walking/Cardio - Stop Doggin' Me! (126 bpm)	0.99