MARINA's High-nrg Fitness Sitting To The Beat Workouts will get you "moving" even if you are in a chair.
Align your body and get your cardio all at the same time. This selection of Sitting Workouts includes chart topping
music & instruction by
celebrity personal trainer MARINA.
Tempo ranges and bodysculpt activities are listed next to every workout.
Click on each program to hear samples.
Available as Downloads only.