MARINA's Promotional Videos and Appearances

"Let That Rhythm Make You Dance!" by MARINA

"Stay Away Too Long" by MARINA Performed Live @ Webster Hall New York City

"Dance!" by MARINA

"Best Friend For Life!" by MARINA

Marina Kamen - MARINA's Confessions of a Food-A-Holic!, Part 2. Selections from MARINA's EBook entitled "I'm Steppin' out...Confessions of a Food-A-Holic." - written by Marina Kamen Available here at www.marinaonline.com

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The Best Workout Music of 2011

Over 400 workout music songs

Please check with your doctor before beginning any health and fitness program.

This is MARINA´s High-nrg Fitness website bringing you the best workout music, download fitness music, best workout songs and download fitness mp3 online personal training walking workouts download treadmill workout programs. Marina Kamen online personal fitness trainer. All workout songs, audio workouts, workout playlists, professional workout CDs guided workouts and workout DVDs are by Marina Kamen aka MARINA.

If you want to get into shape, lose some weight or just get into shape, Marina's workout music and treadmill workouts are just what you need. Downloadable workouts are in abundance on Marina's site. There are iPod workouts for treadmills, elliptical trainers, power walkers, runner, and straight ahead body conditioning. Marina even has meditation and stress relief workouts made just for you. Marina started dance at age 4 in New York City, violin and piano at age 7, and by the age of 11, went to study opera and violin at the prestigious Manhattan School of Music. By 1980, Marina began her career in the entertainment industry. Supplementing her income by waiting tables and teaching voice lessons Marina pioneered the aerobic exercise industry as an original aerobics instructor at Body Design By Gilda in New York City.

Marina uses her eclectic skill set of musician, writer, singer and fitness expert to create the very best mp3 workouts, workout music and treadmill workouts available online. As an online personal fitness trainer, Marina is surpassed by none. Her style and creative flair enable Marina to produce effective workout routines. One of the various skills Marina has is that of voice over actress. Her voice has appeared on hundreds of radio and tv commercials over the past 20 years. The combination of voice over, singing and exercise abilities gives Marina a unique voice in the mp3 fitness arena. never one to sit on her laurels, Marina is constantly striving for physical perfection herself. She is up everyday at 6 AM and gets in the first of her workouts. A quick 30 minute run on her treadmill and then onto jump rope. She jumps rope throughout the day as it gives great aerobic and leg conditioning.

As far as food goes, it's eat everything, but in small quantities. No cheating because there's no dieting according to Marina. If you deny your craving, you will end up eating your way to the craving and then eat the craving too! Take one minute at a time. If you fall off the wagon, dust yourself off and get right back on. Don't wait for tomorrow do it now and go running with her treadmill workouts.

Marina also is a mother of 3 kids and she has lost 100 pounds after the birth of her daughter.

Marina has been motivating women, children and people to get up off the couch and start moving! Marina says, "working out does not have to be a homework assignment. . . It should be fun! Have Better Times Workin' On Out, NOW and never stop movin'. Her High energy fitness tv show airs around the country and many episodes are on YouTube. Thousands of people exercise to Marina everyday.

Workout music has never been so much fun. Marina's website has hundreds of workout songs, treadmill workouts, workout playlists and workout albums. All of the mp3 download programs are non-stop, meaning there are no breaks between the songs so you can just keep moving in rhythm. And the lyrics all come from Marina's lifelong battle with the bulge so they are always addressing life's issues that make us fat.

Marina has had the opportunity to work with an impressive list of celebrities including Gloria Gaynor, Patti Labelle and James Earl Jones in addition to appearing on British TV on "Reborn In The USA", shot in New York City by the producers of "American Idol. Media coverage has included The New York Times, The LA Times, The NY Post, Prevention Magazine, Newsweek Magazine and Family Circle Magazine and Marina has made appearances on The Discovery Health Television Network, PBS, Nickelodeon (The N), WOR Radio, and ABC News.

Her unusual combination business owner, writer, producer, vocalist and instrumentalist, along with dance and choreography abilities, makes Marina a rarity within the fitness industry. With a twenty year marriage and 3 children, Marina has the winning combination it takes for a woman to balance home, work, family and fitness in America today!

MARINA´s High-nrg Fitness Workout Music and Treadmill Workouts.

MARINA's Promotional Videos and Appearances

Workout Music | Fitness Music | Workout Routines

The Best Workout Music of 2011

Over 400 workout music songs