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MARINA's Body Sculpting - Abs Workout and More

downloadable ab and relaxation music and workout songs by celebriry fitness trainer MARINA are perect exercise for women
MARINA's High-nrg Fitness Body Sculpting Workouts are beautifully designed for people at all levels of fitness. This selection of 90 soothing ab workouts, relaxation music and strengthening exercises includes music and instruction by certified personal fitness trainer MARINA.
Tempo ranges and bodysculpt activities are listed next to every workout. May be used with or without weights.
Click on each program to hear samples. Available as Downloads only.
Play me first
Click on each Body Sculpting Workout to hear a sample $
abs workout #1 Abdominal and Stretch - Get Toned (90-95 bpm) 0.99
abs workout #2 Body Sculpting - The Body You Want! (90 bpm) 0.99
abs workout #3 Stretch and Relaxation - Light A Candle (90 bpm) 0.99
abs workout #4 Stretch and Relaxation - Inhale And Exhale (90-98 bpm) 0.99
abs workout #5 Abdominal and Stretch - Work That Core! (90-130 bpm) 0.99
abs workout #6 Stretch and Relaxation - Find A Comfortable Place (90 bpm) 0.99
abs workout #7 Stretch and Relaxation - Think About Yourself (90-130 bpm) 0.99
abs workout #8 Stretch and Relaxation - Conditioning Workout (90 bpm) 0.99
abs workout #9 Body Sculpting - Playtime (88 bpm) 0.99
abs workout #10 Body Sculpting - See Another Way (88 bpm) 0.99
abs workout #11 Body Sculpting - Lower Abs - Work Together! (89 bpm) 0.99
abs workout #12 Body Sculpting - Upper Outer Thigh (94 bpm) 0.99
abs workout #13 Free Weights! - Workin Hard All Day (80 bpm) 0.99
abs workout #14 Buttocks - Pump It! (120 bpm) 0.99
abs workout #15 Warmup Stretch - Reach for Emotion! (90 bpm) 0.99
abs workout #16 Pushups - Push It Up! (84 bpm) 0.99
abs workout #17 Upper Legs/Quads/Squat! (120 bpm) 0.99
abs workout #18 Stretch and Relaxation - Wrists and Ankles! (80 bpm) 0.99
abs workout #19 Weights and Circuit Training (90 bpm) 0.99
abs workout #20 Waist-line (90 bpm) 0.99
abs workout #21 Upper Body - Swing! (100 bpm) 0.99
abs workout #22 Stretch and Relaxation - My Son (90 bpm) 0.99
abs workout #23 Stretch Inner Thigh and Spine - Save Me (88 bpm) 0.99
abs workout #24 Core Sculpt and Stretch - La Vuna (88 bpm) 0.99
abs workout #25 Body Sculpting - Glutes! (90 bpm) 0.99
abs workout #26 Stretch and Relaxation - Agony (90 bpm) 0.99
abs workout #27 Stretch and Relaxation - Intuition (70 bpm) 0.99
abs workout #28 Free Form - El Tiempo (90 bpm) 0.99
abs workout #29 Cardio Quads - Take It Slow (90 bpm) 0.99
abs workout #30 Love Your Stretch! (58 bpm) 0.99
abs workout #31 Weights and Sculpt - Lift Me Up (120 bpm) 0.99
abs workout #32 Free Weights - Weightin Time Again (95 bpm) 0.99
abs workout #33 Abs - Sacred Defiance (95 bpm) 0.99
abs workout #34 Steady Balance (95 bpm) 0.99
abs workout #35 Isometric Hold - Arms - Keep It Up (85 bpm) 0.99
abs workout #36 Upper Body - Love Your Body (90 bpm) 0.99
abs workout #37 Upper Thigh - Got No Time Today (90 bpm) 0.99
abs workout #38 Wall Pushups - Push Away (90 bpm) 0.99
abs workout #39 Stretch and Relaxation - Moratorium (90 bpm) 0.99
abs workout #40 Abdominals - Tighten Your Belt (90 bpm) 0.99
abs workout #41 Buttocks - Try Once More (Hot!) (90 bpm) 0.99
abs workout #42 Arms Sculpt - Find Your Way (92 bpm) 0.99
abs workout #43 Stretch - Volar (Fly!) (90 bpm) 0.99
abs workout #44 Leg Press - Path-finder (92 bpm) 0.99
abs workout #45 Arm Sculpt - Reach Out! (92 bpm) 0.99
abs workout #46 Stretch and Relaxation - Calling (93 bpm) 0.99
abs workout #47 Stretch and Relaxation - That's My L'amour (90 bpm) 0.99
abs workout #48 Abs - Bruises To Prove It! (90 bpm) 0.99
abs workout #49 Abs and Arms - Dont Quit! (100 bpm) 0.99
abs workout #50 Triceps - Procrastination (90 bpm) 0.99
abs workout #51 Arm and Squats - Crazy (90 bpm) 0.99
abs workout #52 Stretch and Relaxation - Only (90 bpm) 0.99
abs workout #53 Stretch - Big Rubberband (90 bpm) 0.99
abs workout #54 Abs - Can't Take It With You (90 bpm) 0.99
abs workout #55 Stretch and Relaxation - Shanti, Shanti (90 bpm) 0.99
abs workout #56 Stretch and Relaxation - Om (90 bpm) 0.99
abs workout #57 Ballet Buttocks and Quads - Hala (67 bpm) 0.99
abs workout #58 Relaxation - Fragile (90 bpm) 0.99
abs workout #59 Aerobic Breathing - Namah Shiviya (90 bpm) 0.99
abs workout #60 Abs and Aerobic Breathing - Darbari Raga (90 bpm) 0.99
abs workout #61 Relaxation - Perah Ha Shalom (Peace) (90 bpm) 0.99
abs workout #62 Swaying Back Stretch - Ab Uno Disce Omnes (90 bpm) 0.99
abs workout #63 Inner Thigh Stretch - Baruch (90 bpm) 0.99
abs workout #64 Abs - Tighten Up That Body (90 bpm) 0.99
abs workout #65 Toe Stretch - Annus Mirabili (90 bpm) 0.99
abs workout #66 Arm Raises - Little Children (94 bpm) 0.99
abs workout #67 Relaxation - Om Sahana Vavatu (96 bpm) 0.99
abs workout #68 Arms, Abs and Relaxation - On My Flyin Carpet (94 bpm) 0.99
abs workout #69 Push Ups - Together Now and Love (96 bpm) 0.99
abs workout #70 Breathing and Relaxation - Say Om (94 bpm) 0.99
abs workout #71 Leg Lifts - Diddle Around (92 bpm) 0.99
abs workout #72 Spine Stretch - Time Of Your Life (94 bpm) 0.99
abs workout #73 Abs - Hiding in the Shadows (90 bpm) 0.99
abs workout #74 Buttocks - Everything Is Fine (96 bpm) 0.99
abs workout #75 Waist Sway and Sculpt - Great Possibility (92 bpm) 0.99
abs workout #76 Relaxation - Count On Me (92 bpm) 0.99
abs workout #77 Quads -Compunicate (91 bpm) 0.99
abs workout #78 Quad Stretch - Ma Vidvisha Vahai (93 bpm) 0.99
abs workout #79 Lower Abs - Who Ya Gonna Cry To? (94 bpm) 0.99
abs workout #80 Arms - Lady Tonight (91 bpm) 0.99
abs workout #81 Upper Abs - Can't Believe It! (94 bpm) 0.99
abs workout #82 Triceps - Won't Help Me! (96 bpm) 0.99
abs workout #83 Floor Stretch - My Resolution (93 bpm) 0.99
abs workout #84 Squats and Quads - Easy Like 1, 2, 3 (90 bpm) 0.99
abs workout #85 Pushups - Want Ya Back (94 bpm) 0.99
abs workout #86 Stretch and Relaxation - All Forgiven (91 bpm) 0.99
abs workout #87 Foot Workout - Walkin' In A Sandy Jungle (90 bpm) 0.99
abs workout #88 Arm Lifts and Biceps - The Notion of the Motion (93 bpm) 0.99
abs workout #89 Waistline Mambo - Limbo (90 bpm) 0.99
abs workout #90 Leg Raises - All The Way Home (90 bpm) 0.99
abs workout #91 Breathing and Relaxation - Om Mani Padme Hum (91 bpm) 0.99
abs workout #92 Abdominals - Mes Amis (94 bpm) 0.99
abs workout #93 Isometric / Buttocks / Quads - Mata Hari Om (91 bpm) 0.99
abs workout #94 Shin and Toe Stretch - Sukhino - Bhavanthu (93 bpm) 0.99
abs workout #95 Abdominals - The New Kid (110 bpm) 0.99
abs workout #96 Waistline - Lonely Time Tonight (94 bpm) 0.99
abs workout #97 Arm Sculpting - Snake Charmer (92 bpm) 0.99