BodySculpting/Stretch/Relaxation: 5-15 minutes

MARINA's High-nrg Fitness "BodySculpt/ Stretch / Relaxation Workouts" are good for all levels of fitness.
This selection of over 90 programs include chart topping
music & instruction by MARINA.
Tempo ranges and bodysculpt activities are listed next to every workout. May be used with or without weights.
Click on each program to hear samples. Available as Downloads only.

Click on each Body Sculpting Workout to hear a sample		$
	#1 Abdominal & Stretch - Get Toned (90-95 bpm)	0.99
	#2 Body Sculpting - The Body You Want! (90 bpm)	0.99
	#3 Stretch & Relaxation - Light A Candle (90 bpm)	0.99
	#4 Stretch & Relaxation - Inhale And Exhale (90-98 bpm)	0.99
	#5 Abdominal & Stretch - Work That Core! (90-130 bpm)	0.99
	#6 Stretch & Relaxation - Find A Comfortable Place (90 bpm)	0.99
	#7 Stretch & Relaxation - Think About Yourself (90-130 bpm)	0.99
	#8 Stretch & Relaxation - Conditioning Workout (90 bpm)	0.99
	#9 Body Sculpting - Playtime (88 bpm)	0.99
	#10 Body Sculpting - See Another Way (88 bpm)	0.99
	#11 Body Sculpting - Lower Abs - Work Together! (89 bpm)	0.99
	#12 Body Sculpting - Upper Outer Thigh (94 bpm)	0.99
	#13 Free Weights! - Workin Hard All Day (80 bpm)	0.99
	#14 Buttocks - Pump It! (120 bpm)	0.99
	#15 Warmup Stretch - Reach for Emotion! (90 bpm)	0.99
	#16 Pushups - Push It Up! (84 bpm)	0.99
	#17 Upper Legs/Quads/Squat! (120 bpm)	0.99
	#18 Stretch & Relaxation - Wrists & Ankles! (80 bpm)	0.99
	#19 Weights & Circuit Training (90 bpm)	0.99
	#20 Waist-line (90 bpm)	0.99
	#21 Upper Body - Swing! (100 bpm)	0.99
	#22 Stretch & Relaxation - My Son (90 bpm)	0.99
	#23 Stretch Inner Thigh & Spine - Save Me (88 bpm)	0.99
	#24 Core Sculpt & Stretch - La Vuna (88 bpm)	0.99
	#25 Body Sculpting - Glutes! (90 bpm)	0.99
	#26 Stretch & Relaxation - Agony (90 bpm)	0.99
	#27 Stretch & Relaxation - Intuition (70 bpm)	0.99
	#28 Free Form - El Tiempo (90 bpm)	0.99
	#29 Cardio Quads - Take It Slow (90 bpm)	0.99
	#30 Love Your Stretch! (58 bpm)	0.99
	#31 Weights and Sculpt - Lift Me Up (120 bpm)	0.99
	#32 Free Weights - Weightin Time Again (95 bpm)	0.99
	#33 Abs - Sacred Defiance (95 bpm)	0.99
	#34 Steady Balance (95 bpm)	0.99
	#35 Isometric Hold - Arms - Keep It Up (85 bpm)	0.99
	#36 Upper Body - Love Your Body (90 bpm)	0.99
	#37 Upper Thigh - Got No Time Today (90 bpm)	0.99
	#38 Wall Pushups - Push Away (90 bpm)	0.99
	#39 Stretch & Relaxation - Moratorium (90 bpm)	0.99
	#40 Abdominals - Tighten Your Belt (90 bpm)	0.99
	#41 Buttocks - Try Once More (Hot!) (90 bpm)	0.99
	#42 Arms Sculpt - Find Your Way (92 bpm)	0.99
	#43 Stretch - Volar (Fly!) (90 bpm)	0.99
	#44 Leg Press - Path-finder (92 bpm)	0.99
	#45 Arm Sculpt - Reach Out! (92 bpm)	0.99
	#46 Stretch & Relaxation - Calling (93 bpm)	0.99
	#47 Stretch & Relaxation - That's My L'amour (90 bpm)	0.99
	#48 Abs - Bruises To Prove It! (90 bpm)	0.99
	#49 Abs & Arms - Dont Quit! (100 bpm)	0.99
	#50 Triceps - Procrastination (90 bpm)	0.99
	#51 Arm & Squats - Crazy (90 bpm)	0.99
	#52 Stretch & Relaxation - Only (90 bpm)	0.99
	#53 Stretch - Big Rubberband (90 bpm)	0.99
	#54 Abs - Can't Take It With You (90 bpm)	0.99
	#55 Stretch & Relaxation - Shanti, Shanti (90 bpm)	0.99
	#56 Stretch & Relaxation - Om (90 bpm)	0.99
	#57 Ballet Buttocks & Quads - Hala (67 bpm)	0.99
	#58 Relaxation - Fragile (90 bpm)	0.99
	#59 Aerobic Breathing - Namah Shiviya (90 bpm)	0.99
	#60 Abs & Aerobic Breathing - Darbari Raga (90 bpm)	0.99
	#61 Relaxation - Perah Ha Shalom (Peace) (90 bpm)	0.99
	#62 Swaying Back Stretch - Ab Uno Disce Omnes (90 bpm)	0.99
	#63 Inner Thigh Stretch - Baruch (90 bpm)	0.99
	#64 Abs - Tighten Up That Body (90 bpm)	0.99
	#65 Toe Stretch - Annus Mirabili (90 bpm)	0.99
	#66 Arm Raises - Little Children (94 bpm)	0.99
	#67 Relaxation - Om Sahana Vavatu (96 bpm)	0.99
	#68 Arms & Abs & Relaxation - On My Flyin Carpet (94 bpm)	0.99
	#69 Push Ups - Together Now and Love (96 bpm)	0.99
	#70 Breathing and Relaxation - Say Om (94 bpm)	0.99
	#71 Leg Lifts - Diddle Around (92 bpm)	0.99
	#72 Spine Stretch - Time Of Your Life (94 bpm)	0.99
	#73 Abs - Hiding in the Shadows (90 bpm)	0.99
	#74 Buttocks - Everything Is Fine (96 bpm)	0.99
	#75 Waist Sway & Sculpt - Great Possibility (92 bpm)	0.99
	#76 Relaxation - Count On Me (92 bpm)	0.99
	#77 Quads -Compunicate (91 bpm)	0.99
	#78 Quad Stretch - Ma Vidvisha Vahai (93 bpm)	0.99
	#79 Lower Abs - Who Ya Gonna Cry To? (94 bpm)	0.99
	#80 Arms - Lady Tonight (91 bpm)	0.99
	#81 Upper Abs - Can't Believe It! (94 bpm)	0.99
	#82 Triceps - Won't Help Me! (96 bpm)	0.99
	#83 Floor Stretch - My Resolution (93 bpm)	0.99
	#84 Squats & Quads - Easy Like 1, 2, 3 (90 bpm)	0.99
	#85 Pushups - Want Ya Back (94 bpm)	0.99
	#86 Stretch & Relaxation - All Forgiven (91 bpm)	0.99
	#87 Foot Workout - Walkin' In A Sandy Jungle (90 bpm)	0.99
	#88 Arm Lifts & Biceps - The Notion of the Motion (93 bpm)	0.99
	#89 Waistline Mambo - Limbo (90 bpm)	0.99
	#90 Leg Raises - All The Way Home (90 bpm)	0.99
	#91 Breathing & Relaxation - Om Mani Padme Hum (91 bpm)	0.99
	#92 Abdominals - Mes Amis (94 bpm)	0.99
	#93 Isometric / Buttocks / Quads - Mata Hari Om (91 bpm)	0.99
	#94 Shin & Toe Stretch - Sukhino - Bhavanthu (93 bpm)	0.99
	#95 Abdominals - The New Kid (110 bpm)	0.99
	#96 Waistline - Lonely Time Tonight (94 bpm)	0.99
	#97 Arm Sculpting - Snake Charmer (92 bpm)	0.99