| 16 Total Files |
| File Name | Type | Size |
 | 090-BPM-NoProcrastination | mp3 | 3.93 MB |
| 44_Walking_Aerobics.mp3 | mp3 | 9.4 MB |
| Abs-Workout_Strain | mp3 | 10.8 MB |
| Cardio_Motivation-Workout | mp3 | 27.53 MB |
| Elliptical-Workout | mp3 | 17.96 MB |
| Full-Album_AmericaForLife | mp3 | 29.38 MB |
| Glutes-Workout_YouGotTheGlutes | mp3 | 3.14 MB |
| PushUp-Workout_PushItUp | mp3 | 5.71 MB |
| Relaxation_Fragile | mp3 | 4.92 MB |
| Stretching_ReachForEmotion | mp3 | 5.69 MB |
| Treadmill_Workout | mp3 | 27.06 MB |
| Walking-Workout_DaddysGirl | mp3 | 10.3 MB |
| Walking-Workout_Glory | mp3 | 9.23 MB |
| Walking-Workout_Sweet-Curiostiy | mp3 | 9.11 MB |
| Walking-Workout_TodayIBelieve | mp3 | 9.46 MB |
| Walking-Workout_Try-Tonight | mp3 | 9.11 MB |
|
MARINA's High-Nrg Fitness audio musical workout programs with instructions by MARINA
are perfect for your Ipod or any MP3 player. Get that total body workout with original
music and lyrics all sung and performed by Marina Kamen. Included in this FREE offer are
programs for Treadmills, Elliptical Machines, Cardio Motivation for all Cardio workouts.
Walk or Running inside or outside.
Also included in this package are workouts for your Abdominals, Arms and Stretch to achieve
that Total Body Workout.
Use MARINA's High-Nrg Fitness programs at home or at the gym ... you can even listen and
just bop in place right at your computer.
Come visit www.MarinaOnline.com
and you will find over 400 programs as well as MARINA's chart
topping music catalogue all arranged by beats per minute to motivate and entertain you as you
get that body you always wanted.
Download Instructions
For Windows:
Right Click on the links above. A pop up window will appear. Choose the
"save target" option. A second window will appear with
instructions to choose a file location to save the download. Choose the
folder you wish to save the mp3 to and click on save. Make sure the check
box is "UNCHECKED" for "close this dialog box". Once your files have been
downloaded into the folder you selected, you can then drag (or import) the
mp3 workout or song into iTunes or other mp3 music player program.
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For Macs using OS X:
Hold ctrl key and click on the above links ... choose "Download
Linked File".... the mp3 will download onto your computer's hard drive. Do
this with all of the workout links. Check your web browser
preferences for where your downloads are saved. Find and open that folder
then drag (or import) the mp3 workout or song into iTunes or other mp3
music player program.
For more Marina iPod Workouts and Fitness Music Visit us at
www.MarinaOnline.com
or write to us at support@marinaonline.com |